Stop starting over
Get leaner, stronger and more confident with training that actually works
Online Coaching
Coaching package is $200 CAD per month. Includes personalized training and habit building built around your lifestyle, schedule, and goals. Coaching focuses on consistency and accountability. You will learn how to lose weight in a way that is sustainable and will ensure you keep the weight off after you hit your goal weight.
Customized exercise routine programming
Weekly, 1 hour accountability check-ins
Unlimited daily access with 24 hour response times
Sustainable, habit based nutrition guidance
Education on how to calculate and track calories
MEET YOUR COACH
I'm Hakeem Thompson. I help people avoid the hidden traps and obstacles preventing them from reaching their fitness goals. Through personalized coaching and habit-based training, I guide clients to stronger, leaner bodies in a way that makes sense and sets them up for continued success.
My approach is simple, realistic and built around methods that actually work.