Stop starting over

Get leaner, stronger and more confident with training that actually works

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Online Coaching

Personalized training and habit-based coaching built around your lifestyle, schedule, and goals. Coaching focuses on consistency, accountability, and long-term results.

  • Customized programming

  • Weekly check-ins

  • Sustainable, habit based nutrition guidance

Coaching options range from monthly to multi-month programs. The longer you commit, the easier it is to stay consistent and achieve lasting results.

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Smiling man in black sportswear with white stripes on the shoulder, wearing a black head covering, outdoors in winter with snow and trees in the background.

MEET YOUR COACH

I'm Hakeem Thompson. I help people avoid the hidden traps and obstacles preventing them from reaching their fitness goals. Through personalized coaching and habit-based training, I guide clients to stronger, leaner bodies in a way that makes sense and sets them up for continued success.

My approach is simple, realistic and built around methods that actually work. No gimmicks, no fad diets. Just consistency.

Learn more
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